HEALTHY DIY SLIMMING CAPSULE - PAANO AKO PUMAYAT

February 16, 2018


HEALTHY DIY SLIMMING CAPSULE





Paano gumawa ng DIY slimming capsule. Madali lang and mabibili mo lang ingredients sa grocery o sa supermarket. Ito ang mga kakailanganin mo. 



Ingredients:


3 tbsp Malunggay or Moringa,  Cumin Powder, Turmeric Powder, Cinnamon Powder at  Black Pepper



STEPS:


Pagsama samahin lang ang mga sangkap at ilagay sa loob ng vegetable capsule. Ilagay ito sa bote and done. Ganun lang kadali.


TIP:



Drink twice a day 30 mins before meal with 2 glasses of water. Iwasan din ang pagkain ng matataba at wag lalampas sa 1 cup ng rice each meal, much better kung 1/2 cup lang ng rice para mas effective. Yung daily calorie count ko everyday ay 900 to 1100 lang daily dahil isang beses lang ako kumakain ng kanin sa isang araw, the rest gulay, karne, isda, hard boiled egg at prutas lang.



Para sa karagdagan informasyon panoorin lang ang video sa taas. Sana makatulong sainyo.

Maraming Salamat!

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